Phoenix Rising Logo
The Phoenix Rising Wellness Studio was created to promote wellness in mind, body, and spirit, bring members of the community together with intent of helping and supporting one another, and provide a warm space for the community to connect with each other, explore ideas, and encourage growth.

The goal of the studio is to essentially facilitate the process of people helping other people. If you have a vision of doing something in the community that represents the mission here, get in contact with the studio and let's make it happen. The studio was created to be a hub for community members who don't have a presence downtown, but need a way to integrate their ideas, events, and services to downtown Jamestown. If you have an event, class, idea, or talent that you believe would be a betterment to our community, the space is yours to embrace at no cost.

You can contact the Phoenix Rising Wellness Studio in a multitude of ways. First and foremost, feel free anytime to stop down and introduce yourself. If you'd like to contact the studio, click on the contact tab above. From there, we can discuss how to bring your idea to fruition.
Regularly Scheduled Events

Group Meditation Sessions
Every Wednesday
Free Admission
Now every Wednesday at 6:30pm, the Phoenix Rising Wellness Studio is hosting group meditation sessions. Grace Almleaf will be leading. There will be two twenty minute meditation sessions with a break in between for discussion and balance. Please contact the studio for more information!

At this time, the Phoenix Rising Meditation Group is on a small summer hiatus to recharge! If you'd like to join the Phoenix Rising Meditation Group on Facebook to get updates about group activities, follow this link:
Phoenix Rising Meditation Group

Power Vinyasa Flow Yoga
Every Thursday
6:00pm - 7:15pm
$8 Drop-In or $60 10-Class Punch Card
Come join instructor Kara Bemis for an invigorating session of Power Vinyasa Flow Yoga. This is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. It incorporates strength, flexibility, balance, cardio, and physical and mental stamina in one session for "the perfect blend of sweat and serenity". If you don't have yoga equipment, there are yoga mats and yoga bricks provided. Snacks and refreshments are also complimentary.

If you'd like to join the Phoenix Rising Yoga Group on Facebook, follow this link:
Phoenix Rising Yoga Group

Toddler Yoga
Every Monday, 5:00pm
Free Admission
This toddler yoga class is a great opportunity for your children to play and learn in a relaxed atmosphere. We take basic yoga and add the fun! Yoga is really a practical activity for any children that have extra energy or just need a healthy social event. We encourage caregivers to participate with their children to get the most out of the class. Your child will like the class if they like to play games, sing, dance, and meet new friends!

Fire Nights : Pulse Poetry Slam
Every Third Monday Of The Month
(April 17th, May 15th, June 19th, July 17th
August 21st, September 18th, October 16th, November 20th, December 18th)

$5 Cover (Benefits Pulse Poetry Slam)
$50 Cash Prize for Slam Winner
Join us for Fire Nights at the Phoenix Rising Wellness Studio, hosted by Autumn Echo! This event features live acoustic music, open mic, and a multi-round poetry slam that will introduce an entirely new slam format. The entire audience will be invited to participate in the judging of performances. If you are a musician or poet that wishes to participate in the event, please contact Autumn Echo at the official Pulse Poetry Slam Facebook Page. Complimentary coffee, tea, and snacks will be provided at the event.

Singer / Songwriter Open Mic Night
Every Fourth Monday Of The Month
(April 24th, May 22nd, June 26th, July 24th
August 28th, September 25th, October 23rd, November 27th)

Free Admission
Click Here For Facebook Event Page
Come down and enjoy a night of music and camaraderie. If you're a performer, you can come at 7:00pm to register your performance time slot. If not, just come and enjoy the music and refreshments. We had over 15 performances in the March installment, so come on down and be a part of this upcoming event!

Special Events

"Bella Serata di Vino" - An Evening Of Wine & Painting
Tuesday, April 4th
$30 Admission
Click Here To Register / Eventbrite Event Listing
Join us for a night of wine, painting, music, and camaraderie! The $30 registration includes everything, including wine and snacks, so just come as you are. This session's painting is shown below:

Community Clothing Swap
Saturday, April 8th
Free Admission
Facebook Event Page
Shop till ya drop! Join us Saturday, October 15th from 3-5pm for a seasonal clothing swap. Bring your *gently used* clohting items, have a look through what others bring, and go home with an armload of new-to-you items to replace your old. Clothing swaps are fun social events that make people happy and help keep clothes out of landfills, join us for Jamestown's first community wide swap, generously hosted at Phoenix Rising Wellness Studio.

Here's how it works: Well looked after, *gently used* clothes are displayed for all look through and try on. There's no cost to particpate and no minimum requirement to bring, heck you're even welcome to come have a look even if you're empty handed! The main goal is to have a good time.

What to Bring: *gently used* clothing items and accessories. Please, nothing with holes, tears, broken seams, or stains. Anythign left over will be donated to local charity organizations. (Remember to bring a reusable bag or backpack to carry home your finds.)

Mini-Readings w/ Psychic-Medium, Jessica Bryant
Saturday, April 8th
$20 for 15-Minute Reading
Click Here For Facebook Event Page
Join Psychic/Medium Jessica Bryant as she shares her natural ability to communicate with spirit and to read the energies in, on, and around you. Her creative readings will be filled with laughter, tears, and spirit giving insight, closure, and ultimately healing messages. Spirit interaction has been apart of Jessica’s whole life but actively for the last 7 years. She feels that her gift is just that, a “gift”, and should be shared. Come meet Jessica for your own personal reading and see what spirit wants to share with you! This is on a first come first served basis. Sign in at the door!

$20 is for a 10-15 minute reading.

Make Your Own Candle Night
Tuesday, April 1tth
$25 - Keep The Candle!
Click Here For Facebook Event Page
Come on down this spring season for a fun night of candle-making, music, and camaraderie!

Scents for the candles include:
Cedarwood Vanilla
Oakmoss & Amber
Hazelnut Coffee
Cinnamon Chai
Macintosh Apple
Harvest Berry
Green Tea Lemongrass
Very Vanilla

Sponsored by MADE Custom Candles of Jamestown, New York.

Jamestown Pop-Up Local Vendor Market
Saturday, April 22nd
12:00pm - 4:00pm
Free Admission
Click Here For Facebook Event Page
Join us on April 22nd, 2017 for Shop Small Jamestown's first Local Artisan Vendor Fair which honors local merchants and artisans who make handmade local products. Hosted by Phoenix Rising Wellness Studio! There will be food, music, and of course, local shopping in a quaint, relaxing environment. If you are a vendor who would like to take part in this event, please contact the studio about vendor prices and arrangements!

Fundamentals Of Transformational Energy Healing
Saturday, April 29th
10:00am - 1:00pm
$40 Admission
Click Here For Facebook Event Page
Are you interested in healing yourself or others? Make a difference in people’s lives by joining Master Healer Colleen Vanderzyden in these inspiring and empowering workshops. You will learn:

- What energy healing is and how it works
- How to see and feel the energy
- How to use the 3 essential healing principles
- How to work with the 7 Major Chakras
- How to powerfully channel healing with a variety of techniques, including those for working on the body or in the energy field.

This highly experiential workshop will give you a thorough knowledge of energy healing as well as significant practical experience. Each person will receive an individual attunement to the divine healing energies. We will also discuss the spiritual components of healing work and how to be an effective, transformational healer.

Extensively trained in many healing modalities, Colleen Vanderzyden has been working as a healer since 2001. She continues to be amazed at the results she has seen from her private healing practice. Colleen’s passion is to help others create their best, most unique, inspired life. In addition to her healing work, she is a registered Lily Dale Medium, a certified Spiritual Life Coach, and the host of the international radio/TV show, Creating an Inspired Life ( You can connect with colleen at

Studio Services

Angelic Reiki Healing Sessions
Reiki is a simple, gentle, hands-on energy technique that is used for stress reduction and relaxation. It is a healing technique based on the principle that the therapist can channel universal energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. The Phoenix Rising Reiki Room, pictured below, offers a tranquil and inspiring environment. Sessions are priced on a sliding scale so everyone can enjoy the benefits of this amazing healing modality. The studio graciously accepts donations of $20 - $50. Please contact to book your Reiki session.

Reiki Room Reiki Room

Lounge Area w/ Complimentary Coffee, Tea, and WiFi
You are always welcome to come in to te studio to enjoy a cup of complimentary coffee or tea. You can relax in the lounge area with your own book or a book from our collection, use our in-house tablets to read, listen to music, and watch videos, or use our mediation room to relax in a quiet, comfortable environment. There is also a large selection of children's toys, books, and activities for your child to engage in.
Phoenix Rising Lobby

Conference & Event Space
Available for birthday parties, meetups, and organization events.
The studio is 1600 hundred square feet and equipped with enough tables and chairs to hold over 60 people. We also have a 200" projection screen for presentations and movies, a carpeted lounge area where you can hold comfortable at-home style classes, meetings, birthday parties, or get-togethers. There is also an internet-ready conference room equipped with a 46" HD television for computer hookups. While donations are welcome, the space is free to use for any person or group with a community-minded event.
Phoenix Rising Wideshot

Contact Section

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Phoenix Rising Wellness Studio

212 Pine Street

Jamestown, New York 14701


Hours: Monday - Friday (10:00am - Close)

Saturday (If Event Applies)

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Site Photo Credits: Kipp Reynolds (Kranky Plate Productions)